The Chi Combat System is a full workout for your body and mind. Our adult martial arts classes focus on using a blend of tried and tested techniques to improve your fitness, combat everyday stress and leave you feeling healthy and re-energized.
With the Chi Combat System after just a few classes you’ll find yourself feeling better physically and mentally.
You will find you have
Improved stamina and strength
Boost in your self-confidence
Feeling positive within yourself both physically and mentally
Confidence that you can protect yourself should the need ever occur
All resulting in a healthier and more fulfilling way of life.
Classes are friendly and suitable for any age or gender. We have a non-contact sparring policy amongst beginners whilst allowing our experienced students to make contact through blocking drills and using focus-pads and shields. We keep our adult classes challenging for you by varying the practices each week, meaning you continue to develop your techniques but also get an enjoyable and challenging workout.
During the classes some of the techniques you can expect to learn are:
At Chi Combat System want you to feel comfortable and enjoy the classes, so we give you the opportunity to try a Class before you make a commitment to join our school. We have classes every week in Bromley, Bickley and Catford so why not book your first class now and see what you think.